Real Relief for Midlife Women Who Feel Like They’ve Been Running on Fumes
Even before perimenopause showed up.
It’s not you.
It’s decades of doing all the things for our people inside a system that barely studies — let alone understands — women’s health.
Now toss in shifting hormones, chronic stress, and a body that’s quietly waving the white flag…
No wonder you’re exhausted, fresh out of forks, and wondering if this is just how life is now.
Have you been dismissed with “lose some weight” or “yep it's just perimenopause” or "you could go on a new medication"?
But you’re exhausted, inflamed, barely getting through the day... & you KNOW there has to be a better way.
This isn’t your fault—we're in a system that ignores women’s bodies, hormones, and the real impact of chronic stress.
I'm Catie, a Gen X registered nurse with a bunch of experience & credentials. I created the 802h Healthspan Method™ for us with holistic, science-backed strategies & personalized support.
Oh yeah, it's simple too. 😘
802h Method: it's SIMPLER
The 802h Healthspan Method™, offers a SIMPLER way forward—literally. It’s a science-backed process that focuses on sustainable lifestyle shifts, symptom relief, and realistic aging support using the acronym SIMPLER.
This is how you change the game from feeling exhausted & burned out to having more energy & caring for your top health priorities - body, mind, and spirit.
Stress relief & empowerment are cornerstones of this work.
The result is feeling better every day.
Learn & Grow Workshops
🧠 Learn about topics specific to midlife women's wellness
🧪 Truly research based, not TikTok trends or any political crap
🌱 Extremely easy steps for you to use to feel better & have more energy
Creating Energy Small Groups
🪄 Use the SIMPLER framework to reset your health & energy
🤗 Wholehearted support to demonstrate compassion toward our human self
🐢 Purposefully determine the best ways to navigate your chronic disease(s) & feel great in your body every day
I'm on YouTube
@frontporchnurse
About Me
Hi, I'm Catie! I’m a PhD-prepared registered nurse, Certified Case Manager, Advanced Holistic Nurse, and certified Wellness Coach. But more importantly? I’m a Gen X woman who spent years believing I had to do everything for everyone—kids, partner, work, aging parents, health—and somehow not lose my mind in the process.
That mindset doesn’t work anymore (it never did). I created the 802h Healthspan Method™ to help high-functioning women like you stop spiraling in symptom management & commercial wellness trends and start partnering with your right-now bodymind—with science, support, and a sense of humor.
This isn’t about fixing you. You’re not broken. It’s about building strength, clarity, and resilience for the years ahead—starting with nervous system support and sustainable stress relief. 🧡
